Name: everything baked chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoon minced onion; 1 + 1/2 tablespoon caraway seeds; 1 + 1/2 tablespoon poppy seeds; 1 + 1/2 tablespoon seasame seeds; 1 tablespoon pink himalayan sea salt; 1 tablespoon ground pepper (i used multicolor!); 1/2 tablespoon garlic powder; 1 pound chicken breasts; 2 tablespoons olive oil; 1 tablespoon minced garlic

everything baked chicken

Author: Ashley Renee
Prep Time: 5
Cook Time: 20
Total Time: 25 minutes
Yield: 4 1x

Scale

Ingredients

for the seasoning

2 tablespoon minced onion
1 + 1/2 tablespoon caraway seeds
1 + 1/2 tablespoon poppy seeds
1 + 1/2 tablespoon seasame seeds
1 tablespoon pink himalayan sea salt
1 tablespoon ground pepper (i used multicolor!)
1/2 tablespoon garlic powder

for the chicken

1 pound chicken breasts
2 tablespoons olive oil
1 tablespoon minced garlic

Instructions

for the seasoning

Mix together all the ingredients until well blended!

for the chicken

Preheat the oven to 350 degrees.
Coat the chicken in the olive oil and rub the garlic on each of the pieces of chicken.
Spread the everything seasoning in a shallow dish and lay the chicken in the dish to coat. Flip to coat the other side. Place the coated chicken on a baking sheet.
Bake for 20 minutes or until cooked through. Flip once halfway through the time in the oven!

Nutrition

Calories: 1131
Sugar: 1
Sodium: 7419
Fat: 50
Saturated Fat: 9
Unsaturated Fat: 37
Trans Fat: 0
Carbohydrates: 18
Protein: 147
Cholesterol: 386

Find it online: https://runnowpizzalater.com/everything-seasoning-everything-baked-chicken/

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