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Category: Poultry

exactly how i make my salad chicken

the easiest mexican dinner EVER... and like pretty good for you to boot! use it to make nachosss or tacos or BURRITOS what?! | thepikeplacekitchen.com

Chicken Burrito Skillet

the PERFECT way to use up those pesky leftover stuffing boxes and bags of unused cranberries! it doesn't get much better than thanksgiving roulades! (super easy and QUICK!) perfectly paired with a light salad and some mashed potatoes and extra stuffing... | thepikeplackitchen.com

Thanksgiving Roulades!

Whole30 Chicken Basil Meatballs! they're just SO good. we're OBSESSED over here in our house. as in eating them for breakfast lunch and dinner OBSESSED. | thepikeplacekitchen.com

Whole30 Chicken Basil Meatballs

Hey whole30 lovers! this Strawberry Basil Balsamic Chicken Drumstick recipe is KILLER for an easy and flavorful weeknight meal. I recommend prepping the marinade either the night before or in the morning before work to make this even easier! | thepikeplacekitchen.com

Strawberry Basil Balsamic Chicken Drumsticks

roasted garlic basil whole30 turkey burgers - just leave off the bun! a quick and easy dinner recipe. packed with flavor, protein, and we even snuck some veggies in there too! | thepikeplacekitchen.com

roasted garlic basil whole30 turkey burgers

a Whole30 Lemon Pepper Chicken recipe! it's DELISH. oh and not to mention easy!! the quickest solution to your weeknight meal woes! | thepikeplacekitchen.com

Lemon Pepper Chicken

A delicious, wholesome, healthy Cilantro Chicken Drumstick Bowl recipe! Great for an easy weeknight dinner & i included the necessary adaptations to make this a whole30 approved recipe! | thepikeplacekitchen.com

Cilantro Chicken Drumstick Bowls

this recipe for basil mayo turkey sandwiches is like a cool bite of southern california. they're perfect for a quick and easy lunch; plus, they're easily converted into a salad to be whole30 compliant! | thepikeplacekitchen.com

Basil Mayo Turkey Sandwiches

everything seasoning + everything baked chicken!

Summertime Chicken Drumsticks

Breezy Point Chicken Lentil Curry

How I Roast My Chickens – two ways!

Shredded Buffalo Chicken + 10 ideas on how to use it!

Roasted Chicken Noodle Soup

Crockpot Chicken Fajitas

6 Ingredient Garlic Onion Chicken

Hawaiian Grilled Chicken

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IMMA BOUT TO GO OFF: stop 👏🏻eating 👏🏻t

IMMA BOUT TO GO OFF: stop 👏🏻eating 👏🏻things 👏🏻you 👏🏻don't👏🏻like👏🏻⁠
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THERE I SAID IT. 📣⁠
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🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️stop forcing kids to "clear their plates" and DITCH that mentality yourself. ⁠
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if your food isn't getting you FREAKING JAZZED, then jazz it up. ✨✨⁠
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add a sauce, cook it different, add some spices, HERBS! OIL! TEXTURE! FLAVOORRRRRRR. for real. ask yourself if you add any of those things would it be something you want to eat? and if not. ditch it. ⁠
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I'm so freaking TIRED of seeing people eating sad salads with sad faces because they "should". 🚫⁠
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👎🏻what you "should" eat is a MYTH. there's no best way. there's no pre-described "RIGHT" way. there's no way that works best for every single human on this planet. ⁠
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even the blanket "vegetables are good for you" ISN'T A BLANKET STATEMENT... some people eat certain vegetables and feel WORSE. 🤮⁠
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🙌🏻🙌🏻so let's stop forcing ourselves to eat things we don't like in the name of "health."⁠
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INSTEAD let's build the SKILLS to learn the only REAL "right" way of eating... THE WAY YOU CAN STICK TO. ⁠
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💫yeppppp THATS RIGHT. the best diet is the one you can ACTUALLY follow. ⁠
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you're welcome. 🖤⁠

What if I told you that YOU get to decide what you

What if I told you that YOU get to decide what your future looks like TODAY? 🙌🏻🙌🏻🙌🏻⁠
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I want you to imagine it with me... ⁠
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it’s five years from now and you’re out to dinner at a new restaurant with a group of your girlfriends that you haven’t seen in like FOREVER. ⁠
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The menu feels smooth and matte in your hands and the description of their specialty pizza makes your mouth water. ⁠
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You place the menu on the table (because LOOK NO FURTHER, you’re OBVIOUSLY going to have to get that) and you ask everyone else what they’re getting. 🤤🍕⁠
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The girls around the table start buzzing with excitement over their orders. You notice that one of your friends is staring down at the table and she sighs before mentioning that she’s dieting right now so she’s “just going to order a salad.” ⁠
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HONESTLY? it sort of STARTLES you. 😳⁠
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You’ve been working on your relationship with food for a while. You’ve been putting in the work to build the skills so that you feel confident in your choices. Your body is the strongest it’s ever been, your mindset is on point, AND your tastebuds are happy, VERY happy. ⁠
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You haven’t been on a diet in, literally, years and you sort of forgot that other people don’t feel that freedom you have to... just eat. ⁠
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The night seems to fly by, before you know it you’ve paid and are walking out of the restaurant. After everyone hugs and says goodbye you make an effort to link arms with your dieting friend. ⁠
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“Hey,” you squeeze her arm, “if your diet is working for you that’s amazing… but it seemed like you weren’t super pumped about ordering your salad. In case you maybe don’t LOVE dieting, I wanted to let you know there’s a different way…” ⁠
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That’s a future you want, isn’t it? You want that personal FREEDOM and you want to be a WORLD CHANGER. I’m here to tell you that you CAN. You can have that FREEDOM and you can CHANGE THE WORLD. It starts TODAY. ⁠
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The Just Eating July starts TOMORROW... DM me and let's talk about whether it's the right fit for you 💫⁠
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PRO-TIP TO DO ANYTHING WELL:⁠ ⁠ girrrrrl, get

PRO-TIP TO DO ANYTHING WELL:⁠
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girrrrrl, get your mindset in CHECK. ⁠
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think about what you give your ALL to. is it things you don't think are moving the needle? the things you're not excited about? the things you're not passionate about?⁠
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probs not. WHY? because you don't think it's important.⁠
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but what does this mean for the "unsexy" work? the stuff you have to do and you know it is ImPoRtAnT but it doesn't get you jazzed? ⁠
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you gotta look at it DIFFERENT. ⁠
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yeah its unsexy in the moment... but gosh what will it get you in the end? ⁠
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GET JAZZED ABOUT IT. HYPE YOURSELF UP.⁠
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Schedule the time to do it and for FORKS SAKE freaking SINGLE TASK. this stuff DESERVES and is WORTHY of your attention. ⁠
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change how you VIEW what you're doing and you'll change how you DO what you're doing. ⁠
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try it out & lemme know what yew thinkkkkkk. change yo mindset.⁠
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LYMI

SO YOU LIKE CHICK-FIL-A SAUCE? 🤤🤤⁠⠀
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guess what girl, you can make it at homeeeeeeeee. ⁠⠀
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like on the fly. 🖤⁠⠀
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it doesn't even take any ingredients that are "out there." ⁠⠀
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isn't that wild? swipe to see the ingredients & just mix them together! THAT'S IT! 🥣⁠⠀
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SAVE THIS POST for later so when you get the craving you can refer back to it!⁠⠀
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and gimme a 🔥 if you liked this post and want more recipes on the feed! i wanna make sure i'm giving you guys what you WANT. ⁠⠀
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and if this recipe had your mind like 🤯 and cravin MOREEEE know that my students get access to over 60 different finger-lickin sauce recipes, 10 homemade spice blends, and a bunch of exclusive Just Eating recipes (like my muffins and hamburger bites)! if you wanna get your hands on those let's chat about whether the Just Eating course is right for you! ⁠⠀
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#feelgoodfood #Foodism #healthyoptions #eatarainbow #eatingclean #eatgoodfood #weighinday #wellnesslifestyle #healthychanges #organicfood #mindbodygreen #lifestylenotadiet #foodvibes #nourishingfood #cookingideas #gethealthy #healthliving #eatbetternotless #wellnesstribe #fitfoodie #betterhealth #caloriecounting #healthymealprep #Food52 #foodforfuel #Balancedliving #Eatingforinsta #healthyrecipes #weightlossjourney #eatwellbewell

give me an @chipotle burrito and some @netflix tru

give me an @chipotle burrito and some @netflix true crime and i'm happy ✌🏻🌯📺

Are you EATING to HELP your BRAIN? 🧠🥗⁠ ⁠

Are you EATING to HELP your BRAIN? 🧠🥗⁠
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this might seem like a... silly question... but it's actually a VERY serious one. ⁠
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🤔 We CONSTANTLY are bombarded with data about how food impacts our bodies, but when was the last time you thought about how the FOOD you eat impacts your BRAIN? ⁠
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i'll tell you my answer: never. 🙄⁠
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WHICH SEEMS STUPID NOW THAT I'M LEARNING ABOUT BRAIN HEALTH BUT NO ONE EVER TOLD ME. but DUH of course it matters. 🤦🏼‍♀️⁠
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According to Dr. Amen's book Change Your Brain Change Your Life (recommended by @thekempinskiclinic - HI DR. C) research tells us that the Standard American Diet (aka lots of processed foods/pesticides/sugar/artificial color/artificial sweeteners) is BAD for the BRAIN. 🚫🚫⁠
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wut?! 😳😳⁠
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what can we do about this? should we overhaul EVERYTHING and throw out everything that's processed and start eating salads 3 meals a day??? 🥬🥒🥗🥬🥒🥗⁠
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my answer: nope. ⁠
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hi my name is ashley and you can't make me give up pizza 🍕⁠
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friend. i'm not telling you this to scare you, i'm telling you because i legit DID NOT KNOW. but now that i DO its my obligation to share it. ⁠
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📣📣(which it's kind of your obligation too, now that YOU know, so i'd recommend sharing this post or talking about this on your stories!)⁠
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so WHAT SHOULD YOU DO DIFFERENT?! start SMALL. start with one extra vegetable and maybe a fruit in place of a processed snack. ⁠
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and WHEN that feels easy add on another one. ⁠
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SMALL CHANGES = BIG RESULTS⁠
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if you need more help hit me up in my DMs, i'd love to chat more!

so you've got some limiting beliefs? i've got the

so you've got some limiting beliefs? i've got the fix for ya!⁠
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📌SAVE this post so you can come back to it! and SHARE it with someone who might need it (aka everyone)⁠
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alright girl, do you know why limiting beliefs are so pesky?⁠
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CAUSE YOU'RE LETTING THEM FESTER.⁠
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If you're not actively proving your limiting beliefs WRONG to yourself, you're letting them sit there in your brain like they're true. ⁠
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if you feel like you're not good enough, like no one wants what you have, like you'll NEVER be X... start journaling.⁠
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Specifically journal what the limiting belief is, WHY its not true, and what's ACTUALLY going to happen in your future. ⁠
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YOU GOT THIS. ⁠
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can i get a 🙌🏻🙌🏻🙌🏻 in the comments if you're with me??

to the girl who is punishing herself with a salad

to the girl who is punishing herself with a salad 🥬🥗🥒 this monday...⁠
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STOP.⁠
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ilysm. stop doing this to yourself. 🚫⁠
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i know it feels really hard to give up the "i ate 'bad' this weekend and need to eat 'clean' to make up for it" mentality but it is SO rewarding.⁠
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eat the salad because you like it. because you CRAFTED it to be delicious. or because your body is CRAVING it. or because it sounds freaking good. 🤤⁠
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don't eat it because you "over-indulged" or "ate off plan" or "fell off track" or "bombed" 😞⁠
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you are a human and you deserve to enjoy what you eat and eat what you enjoy and have freaking FUN doing it. ✨🙌🏻💃🏼⁠
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so if you're digging 🍴 into that salad because you feel like you SHOULD and not because you WANT TO... slowly put the fork down. you don't need to. ⁠
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there's a different way. there's a better way. ⁠
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📩dm me if you want to know more & tag a friend who might/maybe/could need to hear this in the comments. 💖

IYKYK 😭🙄😡

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