it’s meal plan monday! i try to meal plan every saturday (i used to meal plan on sundays but now my groceries are delivered on sundays!) & do my best to stick to the plan i create. it helps keep me on a schedule and let’s me start my week off on the right foot. I share those plans with you guys on mondays, in short and sweet posts– with links to recipes when applicable.
so let’s get down to it!
oh & in case you’re wondering – this is the meal planning pad i use!
SUNDAY | chicken drumsticks
MONDAY | turkey burgers
TUESDAY | chicken tenders salad
WEDNESDAY | hot dogs
THURSDAY | chicken curry
FRIDAY | Bolognese (from –> Run fast eat slow)
SATURDAY | celebrate the brooklyn half!
guess what? this meal plan literally just fell apart. i ended up not running the brooklyn half marathon and let my emotions be stifled by food. we ate out more than we should this week and we drank more than we should and its really forcing me to re-evaluate the foundations of my nutrition plan. i think i need to think more about an anti-inflammatory diet (which would fit in with my current eating plan from the 21 day fix, with just more whole30 principles). i've been researching into it and i'd LOVE to hear from anyone who sustainably eats with a conscious purpose of reducing inflammation!
side note: if you're here because you're looking for healthy meal ideas && you're curious about the nutrition plan i follow, please hop on over here and fill out these quick questions && i'd love to help you! ?
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